Time to get the vaccination

Any individual who has not yet received a flu shot should take the few minutes out of the day and protect from the possibility of the flu by getting one.

Ponnada: Keep your SEATS

Allowing the SEATS program to be phased out shows a lack of concern for the county's citizens who are disabled and is also in a sense discriminatory as the individuals using the system will not then have the same benefits and opportunities as persons who are not disabled.

Imborek: Eight steps to weight management

Don't allow yourself to become just another statistic. Finding and maintaining your healthy weight should be a lifestyle, not just a diet. These tips can help you fight obesity and manage your weight in a healthy way.

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