|

The Skinny: Tree Pose

BY ELLEN HARRIS | JUNE 18, 2009 7:21 AM

Ready for a fitter, happier, and healthier you? The DI is here to help. Each week, we’ll feature a new yoga pose you can easily incorporate into your daily regimen to promote oneness of body, mind, and spirit.



( Daily Iowan video feature )

Video in QuickTime format, click here for free player download

This week: The Tree Pose

1. Stand with feet together, hips aligned over your heels and spine straightened. Make sure that your shoulders are back and relaxed.

2. Slide your right foot up your left leg, maintaining your balance. Your knee should be pointed to the side, away from your body.

3. Bring your hands in front of you, pressed together in front of your chest. (This is called your “heart center.”)

4. Exhale slowly while maintaining your balance. Focus your gaze on a single point ahead of you.

5. Hold the pose for eight to 10 seconds.

6. Repeat with your other leg.


comments powered by Disqus
Daily Iowan Advertising
Today's Display Ads | Today's Classifieds | Advertising Info



Follow the DI through:

Sponsored Links  
   
T-Shirt Design  
Insurance Leads Charlotte Web Design
Health Insurance Leads Home Equity Loans
Home Service Guides  
Life Insurance DMI Furniture
Custom Magnets Buy a text ad




 
Privacy Policy (8/15/07) | Terms of Use (4/28/08) | Content Submission Agreement (8/23/07) | Copyright Compliance Policy (8/25/07) | RSS Terms of Use

Copyright © The Daily Iowan, All Rights Reserved.